10 Home Remedies For Cramps
Home Remedy #9: Black Cohosh
Black cohosh or Actaea racemosa is also known as fairy candle, black snakeroot, or black bugbane. It is native to eastern North America and has been traditionally used by the Native Americans for the treatment of menopause and premenstrual symptoms. However, there is little to no high-quality scientific evidence that supports the use of black cohosh.
High doses of black cohosh have also been reported to cause dizziness, nausea, increased perspiration, and visual effects. Severe cases have led to liver failure and hepatitis. It is still being used by herbalists and homeopaths for menstrual cramps as they believe that it has anti-inflammatory and anti-spasmodic properties that reduce the pain.
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