10 Home Remedies For Cramps
Home Remedy #6: Magnesium
Magnesium is an essential nutrient that is required for more than 300 biochemical reactions that occur in the body. It aids the maintenance and function of the nerve and muscles. It also strengthens bones and supports the immune system. Other functions include production of energy and regulation of blood glucose levels.
There are ongoing studies that look into the role of magnesium in diseases such as diabetes, high blood pressure, and heart disease. Magnesium can also help alleviate menstrual cramps as it normalizes the actions of various hormones on the central nervous system, reduces prostaglandins (that play a role in period pain), and relaxes the smooth muscles of the uterus.
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