10 Home Remedies For Cramps
Home Remedy #8: Evening Primrose Oil
Evening primrose or Oenothera biennis is a plant native to North America. The oil is produced from the plant. Evening primrose oil have been used by various European settlers and Native Americans as a food source. It has been known to help alleviate the pain associated with menstrual cramps and improve skin conditions such as acne, eczema, and psoriasis. This is attributed to the oil’s anti-inflammatory properties.
Some studies have shown that the evening primrose oil also reduces other premenstrual symptoms such as bloating, breast tenderness, acne, water retention, irritability, and headaches. However, individuals with a history of seizures should not take the oil. It can also increase the likelihood of bleeding, especially among those who are taking blood thinning medications.
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