10 Home Remedies For Cramps
Home Remedy #5: Calcium Citrate
Calcium citrate is the calcium salt from citric acid. It is usually used as a preservative for flavoring purposes. It can also be found in some calcium supplements. Calcium is required for healthy bones. It has also been thought to alleviate menstrual cramps as it helps maintain muscle tone.
However, there is still limited evidence regarding its efficacy for its use in menstrual cramps. Calcium citrate is important as it is the form of calcium that is most easily absorbed by the body. Before taking calcium supplements, it is important to discuss it with your doctor.
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