10 Foods Rich In Healthy Fats
Healthy Fat Foods #4: Other Tree Nuts
Walnuts aren’t the only nuts rich in beneficial fatty acids. Nuts make for a great snack with anywhere from 10 to 22 grams of fat per ounce of nuts, depending on which one. Contrary to popular belief, a handful of tree nuts is reasonably low in calories while rich in fiber, vitamin B6, iron, phosphorus, and vitamin E.
Getting plenty of iron in your diet helps support a healthy immune system, prevent fatigue, and form red blood cells. Phosphorus, on the other hand, is crucial for bone health. The only drawback of nuts is their sodium content. Look for a low-sodium or sodium-free variety as a healthier snack option.
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