10 Healthy Carb Foods
Reviewed: Dr. Gromatzky
Healthy Carb Food #5: Whole-Wheat Bread
Bread is eaten in many forms around the world and is an essential part of many peoples’ diets. It is an excellent source of fibre as well as vitamins and minerals. It is also a very convenient food and ideal for people that are in a hurry or those that want to make some delicious and healthy sandwiches for later. Bread is also a very good source of carbohydrates.
Some breads are better than others, though, and whole-wheat bread is among the best there is. Whole-wheat bread has not been heavily refined meaning it retains a lot of its nutrition. Depending on who you are asking, whole-wheat bread is also the tastiest variety of bread available.
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