10 Healthy Carb Foods

Healthy Carb Food #2: Apples

There is a well known saying that an apple a day keeps the doctor away. The saying is used for a very good reason as apples are very healthy indeed, helping to prevent sickness. Apples are a good source of vitamin c, which helps boost our immune system, as well as a range of other vitamins and minerals.

Apples also contain around 13-15% carbs, which help to provide us with an energy boost. This makes them ideal snacks that help us to last until our next meal. They also contain antioxidants and have been shown to help maintain a healthy blood sugar level. It is also thought that apples may be able to help prevent cancer.

Healthy Carbs

Home | Privacy Policy | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.