Health Benefits of Tomatoes
Article Sources
- 1. 'The Hidden Health Benefits of Tomatoes.' RWJBarnabas Health, www.rwjbh.org/blog/2018/august/the-hidden-health-benefits-of-tomatoes/
- 2. Kralj, Richard Andrew. 'Health Benefits of Tomatoes.' Penn State Extension, 7 Apr. 2021, extension.psu.edu/health-benefits-of-tomatoes
- 3. 'Office of Dietary Supplements - Calcium.' NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, ods.od.nih.gov/factsheets/Calcium-Consumer/
- 4. Lobo, V, et al. 'Free Radicals, Antioxidants and Functional Foods: Impact on Human Health.' Pharmacognosy Reviews, Medknow Publications & Media Pvt Ltd, July 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/
How to Consume Raw Tomatoes
Many people find they enjoy eating raw tomatoes alone, with a small amount of salt and pepper to taste. Those who don't enjoy eating raw tomatoes alone have many other options for incorporating them into their diet.
Tomato wedges can be served alongside fresh mozzarella cheese and topped with balsamic vinaigrette. Raw tomatoes can also be added to almost any salad, sandwich or wrap. A thinly sliced raw tomato can be a great side to eggs for breakfast.
