10 Health Benefits of Tofu
Health Benefit #9: Reduces the Risk of Osteoporosis
Osteoporosis is a health condition that affects the bones. It usually occurs in women after menopause, even though it can affect anyone at any age. The main reason why osteoporosis is very frequent among women after menopause is because of a sharp and sudden decline in estrogen levels due to menopause.
As tofu is packed with much-needed minerals and vitamins, it is believed that regular tofu consumption, at least once or twice a week, can significantly prevent bone loss and reduce the risk of osteoporosis.
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