10 Health Benefits of Tofu
Health Benefit #10: Reduces the Risk of Cancer
Another health benefit of tofu is its effect on cancer and the possibility of reducing cancer risk. So far, researches on the effects of tofu on breast cancer, digestive system cancer, and prostate cancer have been conducted and the results were very promising.
The protective effects of tofu are thought to come from isoflavones. In cases of breast cancer, isoflavones have a positive effect on the estrogen levels and menstrual cycle.
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