10 Health Benefits of Tofu
Health Benefit #4: Supports Liver Function
Due to its antioxidant properties, tofu also supports liver function. Less antioxidant stress means less external stress to the liver and better liver functioning, especially in the fat metabolism process.
Low cholesterol level together with overall liver function support will reduce the risk of fatty liver disease. Fatty liver disease is a condition linked to obesity and over time it can even lead to liver failure.
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