10 Health Benefits of Tofu
Health Benefit #8: Reduces the Risk of Heart Diseases
Soybeans are known to be very beneficial for our health, which means that tofu has great health benefits too. Researches have shown that tofu can reduce the risk of heart diseases based on the fact that isoflavones reduce the inflammation of the blood vessels, improving their elasticity at the same time. This means that the blood will circulate better in the circulatory system and the blood pressure will remain normal or under control. Also, tofu contains saponins, which have a protective effect on the heart.
As mentioned, tofu will lower bad cholesterol levels in the body as well as helping to maintain normal glucose levels, which are all risk factors for cardiovascular diseases.
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