10 Health Benefits of Tofu
Health Benefit #6: Lowers Cholesterol Levels
Because tofu is packed with saponins, they can reduce the levels of LDL in the blood, otherwise known as bad cholesterol. Saponins promote the removal of bile acids from the body, increasing the usage of blood lipids.
Lower cholesterol levels are also linked to a reduced risk for cardiovascular diseases, which means that regular tofu consumption will also reduce your risk for high blood pressure, atherosclerosis, heart attack, and stroke.
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