10 Health Benefits of Tamarind
Tamarind Benefit #9: Improves Nerve Function
Another health benefit of tamarind is its ability to boost nerve functions. To explain this, you need to realize just how important B-complex vitamins are for the functioning of the nerves. Thiamine or vitamin B1 is especially important in this respect. It is essential for processing acetylcholine, which is an essential neurotransmitter in the body responsible for stimulating muscle control and controlling behaviors. In a nutshell, it is impossible to live normally without acetylcholine.
Tamarind is very rich in thiamine and other B vitamins. When you take enough thiamine, you are able to remain active, maintain your level of reflexes, have strong muscles, and stay healthy overall.
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