10 Health Benefits of Tamarind
Tamarind Benefit #2: Controls Blood Sugar Levels
You have probably heard that tamarind is used in the management of diabetes mellitus, but do you know that tamarind can control and regulate high blood sugar levels? Studies have found that tamarind inhibits the activities of the alpha-amylase enzyme, which enables the absorption of carbohydrates. When this enzyme is not active, your body cannot absorb carbohydrates and simple sugars from the food that you eat. This means that your blood sugar level will remain within the normal range.
Excess carbohydrate intake can lead to uncontrolled diabetes. In fact, diabetic patients who have low insulin or no insulin at all must modify their diets and include foods like tamarind, which are known for their ability to stabilize blood sugar levels.
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