10 Health Benefits of Tamarind
Tamarind Benefit #8: Promotes Healthy Weight Loss
Trying to shed excess weight can be a frustrating and difficult task. You may try different diets, exercises, and other protocols and still make little progress. For this reason, many people soon give up. The reason for this is that many kinds of diets deprive the body of essential elements, which leads to deficiencies, making the protocols impossible to sustain. Remember that your body needs the many different macro and micro nutrients in order for it to function properly.
Tamarind fruit is rich in HCA, hydroxycitric acid, which your body uses to lose weight. HCA inhibits one of the main enzymes that your body uses to store fat. Tamarind also decreases appetite by enhancing the production and concentration of serotonin, besides giving a feeling of satiety even when you haven’t eaten a lot of food. All this help you lose weight sustainably.
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