10 Health Benefits Of Strawberries

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Health Benefit Of Strawberries #6: Good Vision

As we grow older, many of us will find that our vision is not what it used to be. Reading can become more difficult and everything can become increasingly blurred. Thankfully, though, we have spectacles and contact lenses that help us to see clearly. Include strawberries in your diet and you could be keeping your eyesight in good condition for longer.

Ellagic acid, flavonoids and phenolic phytochemicals are found in strawberries, which help to decrease the rate of degeneration of our eyesight. These help stop free radicals from doing harm to the eyes and to other parts of the body.,