10 Health Benefits Of Strawberries
Health Benefit Of Strawberries #5: Younger Looking
Age catches up with all of us eventually. It will affect our mobility and our overall energy, while it also makes us appear older, especially as wrinkles set in. While there is not much we can do to prevent the advances of age, though, we can at least do what we can do slow it down. This can include eating a well-balanced healthy diet.
Strawberries are a good source of ellagic acid, which helps prevent the destruction of collagen. Collagen is what gives our skin its elasticity and it is largely the loss of collagen that contributes to ageing. The high vitamin C content of strawberries is also beneficial as it can aid in the production of collagen.
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