10 Health Benefits Of Strawberries
Health Benefit Of Strawberries #9: Good Mood
Few of us go through life without ever really being in a bad mood. It is all but impossible to avoid circumstances that will affect us negatively and a bad mood is quite a natural reaction. Sometimes, though, some people will find it hard to maintain a good mood even without negative external influences.
If you are struggling with your mood, though, the answer to your problems may lie in strawberries. To be more specific, the answer to a good mood actually lays in the strawberry’s seeds. The seeds contain alpha-linolenic acid, a kind of omega-3 fatty acid which improves mood. It is even thought to be as effective as some prescription medicines.
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