10 Health Benefits of Soursop
Soursop Benefit #7: A Rich Source of Micronutrients
Soursop is a powerhouse of essential nutrients. It contains B-vitamins, vitamin C, and minerals like potassium, magnesium, phosphorus, copper, and iron. One hundred grams of raw soursop fruit contains 66 calories, 1 gram of protein, 0.3 grams of fat, and 3.3 grams of fiber. The same portion provides 20.6 milligrams of vitamin C, which is 34 percent of the daily value and 278 milligrams of potassium, which is 8 percent of the daily value. It also provides 5 percent of the daily values of thiamine and magnesium, 4 percent daily value of niacin and copper, and 3 percent daily value of riboflavin, folate, pantothenic acid, vitamin B6, iron, and phosphorus.
A regular helping of soursop can, therefore, provide significant amounts of these vitamins and minerals. This way, soursop can help reduce deficiencies and thus prevent diseases and conditions that would otherwise develop as a result of low levels of these vitamins and minerals.
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