Health Benefits of Pumpkin Seeds
Article Sources
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- 2. 'Fluorescence screening of antioxidant capacity in pumpkin seed oils and other natural oils.' European Journal of Lipid Science and Technology, onlinelibrary.wiley.com/doi/abs/10.1002/ejlt.200390055.
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- 4. 'Effect of Pumpkin-Seed Oil on the Level of Free Radical Scavengers Induced during Adjuvant-Arthritis in Rats.' PubMed, pubmed.ncbi.nlm.nih.gov/7784309.
- 5. 'Antioxidant and lipoxygenase inhibitory activities of pumpkin seed extracts.' Europe PMC, europepmc.org/article/agr/ind44207266.
- 6. 'The Association between Dietary Lignans, Phytoestrogen-Rich Foods, and Fiber Intake and Postmenopausal Breast Cancer Risk: a German Case-Control Study.' PubMed, pubmed.ncbi.nlm.nih.gov/22591208.
- 7. 'Effects of Phytoestrogen Extracts Isolated from Pumpkin Seeds on Estradiol Production and ER/PR Expression in Breast Cancer and Trophoblast Tumor Cells.' PubMed, pubmed.ncbi.nlm.nih.gov/23859042.
- 8. 'Seeds and Oil of the Styrian Oil Pumpkin: Components and Biological Activities.' European Journal of Lipid Science and Technology, onlinelibrary.wiley.com/doi/abs/10.1002/ejlt.200700105.
- 9. 'Effects of Pumpkin Seed Oil and Saw Palmetto Oil in Korean Men with Symptomatic Benign Prostatic Hyperplasia.' Nutrition Research and Practice, www.ncbi.nlm.nih.gov/pmc/articles/PMC2809240.
- 10. 'What We Eat in America.' U.S. Department of Agriculture, Agricultural Research Service, www.ars.usda.gov/SP2UserFiles/Place/80400530/pdf/0506/usual/nutrient/intake/vitD/ca/phos/mg/2005-06.pdf
- 11. 'Alpha-Linolenic Acid and Coronary Heart Disease.' PubMed, pubmed.ncbi.nlm.nih.gov/15330276.
- 12. 'Efficacy of Simvastatin and Pumpkin-Seed Oil in the Management of Dietary-Induced Hypercholesterolemia.' PubMed, pubmed.ncbi.nlm.nih.gov/9299202.
- 13. 'Improvement in HDL Cholesterol in Postmenopausal Women Supplemented with Pumpkin Seed Oil: Pilot Study.' PubMed, pubmed.ncbi.nlm.nih.gov/21545273.
- 14. 'Antihypertensive and Cardioprotective Effects of Pumpkin Seed Oil.' PubMed, pubmed.ncbi.nlm.nih.gov/22082068.
- 15. 'Zinc Levels in Seminal Plasma Are Associated with Sperm Quality in Fertile and Infertile Men.' PubMed, pubmed.ncbi.nlm.nih.gov/19285597/.
- 16. 'A Review on Pharmacological Activities and Utilization Technologies of Pumpkin.' PubMed, pubmed.ncbi.nlm.nih.gov/16758316.
- 17. 'Zinc Is an Essential Element for Male Fertility: A Review of Zn Roles in Men's Health, Germination, Sperm Quality, and Fertilization.' Journal of Reproduction & Infertility, www.ncbi.nlm.nih.gov/pmc/articles/PMC6010824.
- 18. 'Protective Effect of Pumpkin Seed Oil against Genotoxicity Induced by Azathioprine.' The Journal of Basic & Applied Zoology, www.sciencedirect.com/science/article/pii/S2090989612000422.
- 19. 'Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep.' Sports Medicine, www.ncbi.nlm.nih.gov/pmc/articles/PMC4008810.
8. They May Improve Sperm Quality
A high risk of male infertility and a reduction of sperm quality are associated with low levels of zinc.17‘Zinc Is an Essential Element for Male Fertility: A Review of Zn Roles in Men’s Health, Germination, Sperm Quality, and Fertilization.’ Journal of Reproduction & Infertility, www.ncbi.nlm.nih.gov/pmc/articles/PMC6010824. Pumpkin seeds are a good source of zinc and may help improve the quality of sperm.
One study of mice revealed that pumpkin seeds may protect sperm from the damage that autoimmune diseases and chemotherapy cause.18‘Protective Effect of Pumpkin Seed Oil against Genotoxicity Induced by Azathioprine.’ The Journal of Basic & Applied Zoology, www.sciencedirect.com/science/article/pii/S2090989612000422. Pumpkin seeds are also a rich source of several compounds that play a role in having healthy levels of testosterone and overall good health.
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