10 Health Benefits of Omega 6
Health Benefit #3: Fights Diabetes
People with diabetes generally have to be very careful about what they eat. Unable to regulate their blood sugar levels themselves, they can experience spikes in their blood sugar levels if they are not careful. The condition is often caused by poor lifestyle choices, although there are other causes for diabetes.
In particular, type 2 diabetes is often, but not always, caused by high levels of cholesterol and other fats in the body. Studies have shown the omega-6 can help to reduce the chances of diabetes developing. It is also usually found in foods that help to promote good health overall.
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