10 Health Benefits of Omega 3
Health Benefit Of Omega 3 #3: Helps You Sleep
Most people pretty much take sleep for granted. Go to bed, close your eyes, and you nod off, only to wake in the morning when you are refreshed. Not everybody is so fortunate, however. Some people have great difficulty getting to sleep at night and this can affect their happiness and overall well-being.
If you are having difficulty getting to sleep then omega-3 may be just what you need. Studies have shown that there is a correlation between sleeplessness and low levels of omega-3. Make sure that you get plenty of fatty fish in your diet, and your sleeping problems can be a thing of the past.
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