Health Benefits of Inversion Tables

By leslie
Reviewed: dr. vanta
Article Sources Article Sources
  • 1. Laskowski E. ‘Does inversion therapy relieve back pain? Is it safe?’ Mayo Clinic,
  • 2. Bodepudi H. ‘Can Inversion Tables Really Relieve Back Pain?’ Cleveland Clinic, [](
  • 3. Vernon H; Meschino J; Naiman J. ‘Inversion therapy: a study of physiological effects.’ The Journal of the Canadian Chiropractic Association. 1985
Medical Expert Medical Expert

Inversion Table Benefits

The list of potential inversion table benefits is discussed below. Some have been researched, while others haven't. Potential users need to discuss inversion therapy with their physician or chiropractor to see if it's appropriate.

Proponents include rehydration of the spinal disc as one of the inversion table's benefits. Rehydration improves the disc's sponginess, creating a cushion for spinal bones. Inversion tables are also thought to reduce nerve pressure, realign the spine, relax tense muscles and increase flexibility.

Inversion Tables

Related Articles

Home | Privacy Policy | Editorial | Unsubscribe | | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.