Health Benefits of Inversion Tables
Article Sources
- 1. Laskowski E. ‘Does inversion therapy relieve back pain? Is it safe?’ Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/back-pain/expert-answers/inversion-therapy/faq-20057951
- 2. Bodepudi H. ‘Can Inversion Tables Really Relieve Back Pain?’ Cleveland Clinic, [www.health.clevelandclinic.org/can-inversion-tables-really-relieve-back-pain.](http://www.health.clevelandclinic.org/can-inversion-tables-really-relieve-back-pain.)
- 3. Vernon H; Meschino J; Naiman J. ‘Inversion therapy: a study of physiological effects.’ The Journal of the Canadian Chiropractic Association. 1985 www.ncbi.nlm.nih.gov/pmc/articles/PMC2484360
Inversion Tables and Blood Flow
The veins in the legs are subject to a continuous downward pull from gravity, sometimes causing excess fluid to pool in the lower extremities. This can cause discomfort, swelling and may increase the risk of blood clots. Tiny valves in leg veins meant to push the blood upward to the heart and lungs can become worn out and fail.
In theory, inversion tables may help promote healthy blood flow by switching the gravitational pull, temporarily reversing blood flow to the upper body.
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