10 Health Benefits of Hibiscus Tea
Hibiscus Tea Benefits #9: Regulates Body Temperature
We have evolved to be able to regulate our own body temperature. When we are too hot, for example, our hairs will stand on end to release any trapped heat. We will also begin to perspire, which helps to take heat away from the body. While it is quite effective, we can sometimes overheat.
Hibiscus tea is known for its ability to help the body cool down quickly, making it ideal for hot summer days. It is also known for its ability to satiate thirst, making it even more useful for hot weather. For these reasons, it is often used by athletes as a performance-enhancing iced beverage.
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