10 Health Benefits of Hibiscus Tea
Hibiscus Tea Benefits #5: Lowers Blood Pressure
High blood pressure is a problem for many people. It is sometimes caused by a buildup of fats and plaque in the arteries. This narrows the passage, thus increasing the pressure of the blood. Another common cause is a diet that is high in sodium, which often involves a lot of junk food.
Regardless of the cause, it is always a good idea to get your blood pressure to within safe levels where possible. This will often mean lifestyle changes, although some small changes could help make a difference. Including some hibiscus tea in your diet could help to a degree as studies have shown that it may be able to reduce diastolic and systolic blood pressure.
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