Health Benefits of Celery Juice
Article Sources
- 1. 'Are You Low on Fluid?' Bone & Joint, www.bonejoint.net/blog/are-you-low-on-fluid.
- 2. Elbossaty, Walaa Fikry. 'Significant Influence for Vitamin K on Different Metabolic Diseases According to Positive Effect on Levels of Both Vitamin D, and Calcium.' Archives of Biotechnology and Biomedicine, 5 Apr. 2018, www.heighpubs.org/hjb/abb-aid1010.php.
- 3. Kooti, Wesam, and Nahid Daraei. 'A Review of the Antioxidant Activity of Celery ( Apium Graveolens L).' Journal of Evidence-Based Complementary & Alternative Medicine, SAGE Publications, Oct. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5871295.
- 4. Team, Heart and Vascular. 'Celery May Help Bring Your High Blood Pressure Down.' Health Essentials from Cleveland Clinic, Health Essentials from Cleveland Clinic, 14 Dec. 2020, health.clevelandclinic.org/celery-may-help-bring-your-high-blood-pressure-down.
- 5. Abd El-Mageed, Nehal M. 'Hepatoprotective Effect of Feeding Celery Leaves Mixed with Chicory Leaves and Barley Grains to Hypercholesterolemic Rats.' Pharmacognosy Magazine, Medknow Publications, Apr. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3113355.
4. Aids Weight Loss
Celery juice should be added to weight loss diets because of its low calorie count and high dietary fiber content. It’s a filling snack with a high water and electrolyte content. Some consider celery as a negative calorie food, although there are no reputable studies to prove this effect.
When the body experiences fatigue from working overtime trying to digest foods, it can cause cravings. Celery helps with digestion and may prevent fatigue and cravings.
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