Health Benefits of Cayenne Pepper

By adr.ian
Reviewed: dr. vanta
Article Sources Article Sources
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  • 2. 'Spicy Foods and Your Health.' Health Hive,
  • 3. Kubala, Jillian. 'The 14 Best Foods to Increase Blood Flow and Circulation.' Healthline,
  • 4. 'Different Health Benefits of Cayenne Pepper.' EMediHealth, 10 Nov. 2020,
  • 5. 28, Nancy Auyeung on Jul, et al. Helix Magazine. 'This Is Your Brain on Capsaicin.' Helix Magazine,
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  • 7. Karthik Kumar, MBBS. 'What Cayenne Pepper Does to Your Body?' MedicineNet,
Medical Expert Medical Expert

May Support Weight Loss

Cayenne pepper may be beneficial to individuals who are trying to lose weight. The spicy pepper could help reduce cravings, resulting in a reduced caloric intake.2‘Spicy Foods and Your Health.’ Health Hive,

Another weight-loss characteristic that cayenne may have is its ability to increase metabolism, which could help the body convert nutrients into energy rather than fat. Lastly, ingesting the spicy peppers causes the body's temperature to rise, which could cause it to burn calories more efficiently.

Cayenne Pepper

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