Health Benefits of Cayenne Pepper
Article Sources
- 1. 'Cayenne.' Mount Sinai Health System, www.mountsinai.org/health-library/herb/cayenne
- 2. 'Spicy Foods and Your Health.' Health Hive, hive.rochesterregional.org/2020/02/spicy-food-health
- 3. Kubala, Jillian. 'The 14 Best Foods to Increase Blood Flow and Circulation.' Healthline, www.healthline.com/nutrition/foods-that-increase-blood-flow#TOC/TITLE/HDR/2
- 4. 'Different Health Benefits of Cayenne Pepper.' EMediHealth, 10 Nov. 2020, www.emedihealth.com/cayenne-pepper.html
- 5. 28, Nancy Auyeung on Jul, et al. Helix Magazine. 'This Is Your Brain on Capsaicin.' Helix Magazine, helix.northwestern.edu/blog/2014/07/your-brain-capsaicin
- 6. 'Cancer Fighting Herbs and Spices.' Memorial Healthcare System, 22 Sept. 2016, [www.mhs.net/news/2016/09/cancer-fighting-herbs-and-spices.](http://www.mhs.net/news/2016/09/cancer-fighting-herbs-and-spices.)
- 7. Karthik Kumar, MBBS. 'What Cayenne Pepper Does to Your Body?' MedicineNet, www.medicinenet.com/what/cayenne/pepper/does/to/your/body/article.htm
Possible Negative Effects
Although cayenne is generally considered safe to eat, consuming excessive amounts could result in stomach ache and sickness. Anyone who isn't used to spicy food may find the heat the pepper produces somewhat uncomfortable.
Another problem that could arise is certain medications, such as aspirin and ACE inhibitors, and blood thinners, such as warfarin, could interact with high amounts of cayenne.7Karthik Kumar, MBBS. ‘What Cayenne Pepper Does to Your Body?’ MedicineNet, www.medicinenet.com/what/cayenne/pepper/does/to/your/body/article.htm When applied topically as a cream, some people may experience side effects, such as itching, irritation and burning.
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