Health Benefits of Cayenne Pepper
Article Sources
- 1. 'Cayenne.' Mount Sinai Health System, www.mountsinai.org/health-library/herb/cayenne
- 2. 'Spicy Foods and Your Health.' Health Hive, hive.rochesterregional.org/2020/02/spicy-food-health
- 3. Kubala, Jillian. 'The 14 Best Foods to Increase Blood Flow and Circulation.' Healthline, www.healthline.com/nutrition/foods-that-increase-blood-flow#TOC/TITLE/HDR/2
- 4. 'Different Health Benefits of Cayenne Pepper.' EMediHealth, 10 Nov. 2020, www.emedihealth.com/cayenne-pepper.html
- 5. 28, Nancy Auyeung on Jul, et al. Helix Magazine. 'This Is Your Brain on Capsaicin.' Helix Magazine, helix.northwestern.edu/blog/2014/07/your-brain-capsaicin
- 6. 'Cancer Fighting Herbs and Spices.' Memorial Healthcare System, 22 Sept. 2016, [www.mhs.net/news/2016/09/cancer-fighting-herbs-and-spices.](http://www.mhs.net/news/2016/09/cancer-fighting-herbs-and-spices.)
- 7. Karthik Kumar, MBBS. 'What Cayenne Pepper Does to Your Body?' MedicineNet, www.medicinenet.com/what/cayenne/pepper/does/to/your/body/article.htm
May Improve Skin and Hair
Cayenne pepper contains anti-inflammatory properties and may soothe blemished skin and treat skin discoloration caused by acne. Rather than using the pepper on its own, people can use it in conjunction with cocoa powder and avocado to create a paste.
Cayenne pepper enhances peripheral blood circulation, which may help nourish the scalp when used with olive oil. This could help improve the glossiness and fullness of a person's hair and possibly promote growth.
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