10 Health Benefits of Blackstrap Molasses
Blackstrap Molasses Benefit #9: Healthy Skeleton
As we get older, many people will find that their skeletons lose strength. People can develop conditions such as osteoporosis, which means that their bones are less dense and, as such, weaker than usual. This increases the chances that they will break, and this can cause obvious problems.
It is well known that getting plenty of calcium in your diet can help to keep the skeleton in good condition, and blackstrap molasses is a good source of the mineral. Blackstrap molasses is also a good source of magnesium, and this helps the body to absorb calcium from our food. As such, including molasses in your diet can help ensure you have a healthy skeleton for many years to come.
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