10 Health Benefits of Blackstrap Molasses
Blackstrap Molasses Benefit #8: Balances Blood Sugar Levels
Many people, such as those with diabetes, will generally need to keep clear of foods that contain a lot of sugar. This is because it could cause spikes in blood sugar levels, and this can be dangerous for some people. Blackstrap molasses is one of the exceptions, however.
While it is high in sugar content, blackstrap molasses is also high in vitamins and minerals. This means that is has a low glycemic index, which also means it is not likely to cause spikes of sugar in the blood. It may not be as sweet as other sweeteners, but it still gives a lot of people an opportunity to get something sweet in their diets.
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