10 Health Benefits of Blackstrap Molasses
Blackstrap Molasses Benefit #10: Reduces Blood Pressure
High blood pressure is something that should be taken seriously. There are medications that can help to keep it low, but we should not rely on these entirely. Where possible, anybody with high blood pressure should consider lifestyle changes in order to improve their health overall.
Such lifestyle changes will often mean exercising and eating well. Getting certain foods into your diet can also help, and one such food is blackstrap molasses. It is a good source of potassium, and this can help to lower your blood pressure by counteracting the effects of sodium. Just two teaspoons a day can help make a big difference to your health.
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