Health Benefits of Bay Leaves
Article Sources
- 1. Peixoto LR;Rosalen PL;Ferreira GL;Freires IA;de Carvalho FG;Castellano LR;de Castro RD; 'Antifungal Activity, Mode of Action and Anti-Biofilm Effects of Laurus Nobilis Linnaeus Essential Oil against Candida Spp.' Archives of Oral Biology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/27771586
- 2. (BASc, John Staughton, et al. 'Top 7 Benefits of Bay Leaves.' Organic Facts, 23 Apr. 2021, www.organicfacts.net/health-benefits/herbs-and-spices/bay-leaves.html
- 3. Zhong, Yu, et al. 'Sedative and Hypnotic Effects of Compound Anshen Essential Oil Inhalation for Insomnia.' BMC Complementary Medicine and Therapies, BioMed Central, 11 Nov. 2019, link.springer.com/article/10.1186/s12906-019-2732-0
- 4. Khan, Alam, et al. 'Bay Leaves Improve Glucose and Lipid Profile of People with Type 2 Diabetes.' Journal of Clinical Biochemistry and Nutrition, The Society for Free Radical Research Japan, Jan. 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC2613499
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Reduces Dandruff
The essential oils from bay leaves can be applied directly to the scalp to help tackle dandruff and reduce itchiness. The oils from bay leaves are commonly used for hair health, particularly in herbal medicine.
Because of their abundant nutrients and antioxidants, bay leaves may help reduce the oiliness of the scalp. An oily scalp is one of the many causes of dandruff. Provided there is no underlying health condition, a concoction of ground bay leaf mixed with other natural oils could help reduce dandruff.
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