Health Benefits of Bay Leaves
Article Sources
- 1. Peixoto LR;Rosalen PL;Ferreira GL;Freires IA;de Carvalho FG;Castellano LR;de Castro RD; 'Antifungal Activity, Mode of Action and Anti-Biofilm Effects of Laurus Nobilis Linnaeus Essential Oil against Candida Spp.' Archives of Oral Biology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/27771586
- 2. (BASc, John Staughton, et al. 'Top 7 Benefits of Bay Leaves.' Organic Facts, 23 Apr. 2021, www.organicfacts.net/health-benefits/herbs-and-spices/bay-leaves.html
- 3. Zhong, Yu, et al. 'Sedative and Hypnotic Effects of Compound Anshen Essential Oil Inhalation for Insomnia.' BMC Complementary Medicine and Therapies, BioMed Central, 11 Nov. 2019, link.springer.com/article/10.1186/s12906-019-2732-0
- 4. Khan, Alam, et al. 'Bay Leaves Improve Glucose and Lipid Profile of People with Type 2 Diabetes.' Journal of Clinical Biochemistry and Nutrition, The Society for Free Radical Research Japan, Jan. 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC2613499
- 5. 'Vitamin C: MedlinePlus Medical Encyclopedia.' MedlinePlus, U.S. National Library of Medicine, medlineplus.gov/ency/article/002404.htm
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Improves Digestive Issues
Bay leaves might help alleviate indigestion, resolve gastrointestinal issues and curb flatulence. The antioxidant properties in bay leaves might help eliminate toxins from the body, which could further improve digestion.2(BASc, John Staughton, et al. ‘Top 7 Benefits of Bay Leaves.’ Organic Facts, 23 Apr. 2021, www.organicfacts.net/health-benefits/herbs-and-spices/bay-leaves.html
The nutrients in bay leaves may also settle the digestive system and soothe ulcers. People who use bay leaves for digestive issues commonly take it in tea form. Bay leaf tea can also relieve constipation, but further research needs to be conducted to determine its effectiveness.
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