Health Benefits of Bay Leaves
Article Sources
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- 4. Khan, Alam, et al. 'Bay Leaves Improve Glucose and Lipid Profile of People with Type 2 Diabetes.' Journal of Clinical Biochemistry and Nutrition, The Society for Free Radical Research Japan, Jan. 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC2613499
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Alleviates Respiratory Conditions
The oil from a bay leaf can be applied to the chest to alleviate respiratory conditions. Because of its antibacterial properties, many natural health practitioners believe that the essential oils in the bay leaf can loosen phlegm and unclog the chest.
Bay leaf oil can be made into a cream and applied directly to the chest. Alternatively, the oils can be used in an aromatherapy burner, which releases vapor. Individuals should consider consulting a professional before trying this home remedy.
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