Health Benefits of Alpha Lipoic Acid
Article Sources
- 1. D;, El Amrousy D;El-Afify. 'Effects of Alpha Lipoic Acid as a Supplement in Obese Children and Adolescents.' U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/32259774
- 2. 'Alpha Lipoic Acid Diabetes Information.' Diabetes Action, diabetesaction.org/article-alpha-lipoic-acid
- 3. Yetman, Daniel. 'Alpha-Lipoic Acid Skin Care Benefits, Uses, and Potential Side Effects.' Healthline, www.healthline.com/health/beauty-skin-care/alpha-lipoic-acid-skin#benefits.
- 4. Queiroz, Thyago M. de, et al. 'α-Lipoic Acid Reduces Neurogenic Hypertension by Blunting Oxidative Stress-Mediated Increase in ADAM17.' American Journal of Physiology-Heart and Circulatory Physiology, 1 Sept. 2015, journals.physiology.org/doi/full/10.1152/ajpheart.00259.2015
- 5. P;, Isenmann E;Trittel L;Diel. 'The Effects of Alpha Lipoic Acid on Muscle Strength Recovery after a Single and a Short-Term Chronic Supplementation - a Study in Healthy Well-Trained Individuals after Intensive Resistance and Endurance Training.' U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/33261642
- 6. 'Lab Studies Yield Mixed Results on Alpha-Lipoic Acid, a Potential Memory Booster.' The U.S. Department of Veterans Affairs, www.research.va.gov/news/features/Alpha-lipoic-acid.cfm
Dosages and Uses
Normal over-the-counter doses of ALA range from 100 to 600 milligrams per day, although research has suggested that adults may be able to take up to 2,400 milligrams a day without harmful side effects. Higher dosages aren't recommended, and there's no evidence that taking higher doses can benefit health.
Children and pregnant women are advised to seek medical advice before using ALA because there is very little research concerning these populations. Diabetics should also consult with a doctor, as ALA may interact with other medications.
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