Health Benefits of Alpha Lipoic Acid
Article Sources
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May Aid Cardiovascular Health
Leading a healthy lifestyle is vitally important for anyone who wishes to maintain a healthy heart. A healthy diet and regular exercise is a good place to start. It could help individuals avoid the possible repercussions of poor cardiovascular health, such as heart attacks and strokes.
It's possible that ALA supplements could help aid with cardiovascular health by improving a person's blood flow and reducing oxidative stress. It may also lower blood pressure in individuals with hypertension, according to some research.
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