Health Benefits of Alpha Lipoic Acid
Article Sources
- 1. D;, El Amrousy D;El-Afify. 'Effects of Alpha Lipoic Acid as a Supplement in Obese Children and Adolescents.' U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/32259774
- 2. 'Alpha Lipoic Acid Diabetes Information.' Diabetes Action, diabetesaction.org/article-alpha-lipoic-acid
- 3. Yetman, Daniel. 'Alpha-Lipoic Acid Skin Care Benefits, Uses, and Potential Side Effects.' Healthline, www.healthline.com/health/beauty-skin-care/alpha-lipoic-acid-skin#benefits.
- 4. Queiroz, Thyago M. de, et al. 'α-Lipoic Acid Reduces Neurogenic Hypertension by Blunting Oxidative Stress-Mediated Increase in ADAM17.' American Journal of Physiology-Heart and Circulatory Physiology, 1 Sept. 2015, journals.physiology.org/doi/full/10.1152/ajpheart.00259.2015
- 5. P;, Isenmann E;Trittel L;Diel. 'The Effects of Alpha Lipoic Acid on Muscle Strength Recovery after a Single and a Short-Term Chronic Supplementation - a Study in Healthy Well-Trained Individuals after Intensive Resistance and Endurance Training.' U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/33261642
- 6. 'Lab Studies Yield Mixed Results on Alpha-Lipoic Acid, a Potential Memory Booster.' The U.S. Department of Veterans Affairs, www.research.va.gov/news/features/Alpha-lipoic-acid.cfm
May Support Healthy Skin
The high antioxidant content in alpha-lipoic acid may be the reason some people turn to it when skin problems arise. Teenagers may use a cream or other ALA supplement to help them control acne, dry skin or other dermatological issues.
At the other end of the spectrum, older adults may try alpha-lipoic acid supplements in the hope that they can reduce collagen breakdown, preserve suppleness and minimize the appearance of wrinkles. If applied topically, ALA may also provide protection from ultraviolet rays.3Yetman, Daniel. ‘Alpha-Lipoic Acid Skin Care Benefits, Uses, and Potential Side Effects.’ Healthline, www.healthline.com/health/beauty-skin-care/alpha-lipoic-acid-skin#benefits.
Advertisement
