Health Benefits of Alpha Lipoic Acid
Article Sources
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May Increase Endurance and Muscle Strength
Used in conjunction with exercise, ALA could help individuals increase workout times and muscle strength by increasing endurance levels. Alpha-lipoic acid helps the body convert sugars like lactose and maltose into energy, which may improve exercise performance and muscle strength.
ALA may also have the ability to prevent muscle damage and inflammation caused by free radicals and speed up recovery after a workout.5P;, Isenmann E;Trittel L;Diel. ‘The Effects of Alpha Lipoic Acid on Muscle Strength Recovery after a Single and a Short-Term Chronic Supplementation - a Study in Healthy Well-Trained Individuals after Intensive Resistance and Endurance Training.’ U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/33261642 ALA also assists in delivering creatine and carbohydrates to the muscle tissue, which is vital for increasing strength and endurance.
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