Health Benefits of Alpha Lipoic Acid

Author
By adrian
Reviewed
Reviewed: dr. vanta
Article Sources Article Sources
  • 1. D;, El Amrousy D;El-Afify. 'Effects of Alpha Lipoic Acid as a Supplement in Obese Children and Adolescents.' U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/32259774
  • 2. 'Alpha Lipoic Acid Diabetes Information.' Diabetes Action, diabetesaction.org/article-alpha-lipoic-acid
  • 3. Yetman, Daniel. 'Alpha-Lipoic Acid Skin Care Benefits, Uses, and Potential Side Effects.' Healthline, www.healthline.com/health/beauty-skin-care/alpha-lipoic-acid-skin#benefits.
  • 4. Queiroz, Thyago M. de, et al. 'α-Lipoic Acid Reduces Neurogenic Hypertension by Blunting Oxidative Stress-Mediated Increase in ADAM17.' American Journal of Physiology-Heart and Circulatory Physiology, 1 Sept. 2015, journals.physiology.org/doi/full/10.1152/ajpheart.00259.2015
  • 5. P;, Isenmann E;Trittel L;Diel. 'The Effects of Alpha Lipoic Acid on Muscle Strength Recovery after a Single and a Short-Term Chronic Supplementation - a Study in Healthy Well-Trained Individuals after Intensive Resistance and Endurance Training.' U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/33261642
  • 6. 'Lab Studies Yield Mixed Results on Alpha-Lipoic Acid, a Potential Memory Booster.' The U.S. Department of Veterans Affairs, www.research.va.gov/news/features/Alpha-lipoic-acid.cfm
Medical Expert Medical Expert

May Slow the Aging Process

It's unavoidable and inevitable, but for centuries people have tried to stave off aging for as long as possible. Creams, ointments, pills and many other methods have been used over the years to help individuals maintain their youthful appearance.

ALA may help keep signs of aging at bay by increasing antioxidant levels, potentially allowing the body to combat cell damage from free radicals. An overabundance of free radicals causes damage to proteins, fatty tissue and DNA over time.

Alpha Lipoic Acid

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