10 Causes of Hammer Toe
Reviewed: Dr. Gromatzky
Cause #3: Poor Fitting Shoes
Poor fitting shoes are one of the most common causes of a hammer toe. Poor fitting shoes and high heels can cause the toes to be scrunched up or pressed in the shoe, causing the toes to bend. If prolonged, it can become permanent, resulting in a hammer toe.
Narrow and pointy-toed shoes squeeze the toes and tendons and can cause damage and aggravate existing hammer toes. To find a proper fit, the individual should stand up and ensure that there is approximately 3/8 to 1/2 inches between the longest toe and the end of the shoe.
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