10 GERD Diet Foods
GERD Diet Food #9: Healthy Fats
Fat is one of the primary macronutrients with the other two being protein and carbohydrate. Although fats are generally known to be unhealthy, it is still important as it serves metabolic and structural functions. It is a necessary part of the diet as it provides energy, and helps to digest and absorb vitamins. It is crucial in the maintenance of healthy hair and skin, insulation, maintenance of temperature, and promote healthy cell function.
Since a high fat diet triggers the symptoms of GERD, patients should try to look for healthy fat sources such as nuts, flaxseed, avocados, sesame oil, olive oil, sunflower oil, and more. It is best to replace the intake of trans fats and saturated fats with healthier unsaturated fats.
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