10 GERD Diet Foods
GERD Diet Food #6: Yogurt
Yogurt is a type of food that is produced through the bacterial fermentation of milk. The fermentation of lactose found in milk results in lactic acid which gives the yogurt its characteristic texture and flavor. Yogurt contains water, protein, fat, carbohydrates, and sugars. It is also a rich source of riboflavin, vitamin B12, and with moderate amounts of phosphorus, protein, and selenium.
Due to the presence of live cultures, it is postulated to have positive effects on cardiovascular, immune, and gastrointestinal health. It has a soothing effect that helps reduce stomach discomfort.
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