10 GERD Diet Foods
GERD Diet Food #10: Milk and Dairy Products
Milk is a liquid produced by mammary glands of mammals that is often the primary source of nutrients for infant mammals before they can digest other foods. Dairy products or milk products are foods made or produced from milk. Examples include cheese and butter. Milk and other dairy products are considered to be nutrient rich as they provide a good source of vitamin D, calcium, protein, phosphorus, vitamin A, magnesium, vitamin B12, riboflavin, and more.
Due to the benefit and nutrition they provide, individuals with GERD should not miss out on these foods. Instead, they can opt for low-fat yogurt, skim milk (1%), and cheeses that have less than 3 grams of fat per ounce.
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