10 GERD Diet Foods
GERD Diet Food #5: Fruits
Fruits refer to the structure that is the seed-bearing part of the flowering plants. Edible fruits propagate through the symbiotic relationship with humans and animals as a method for dispersal and nutrition. Fruits can be eaten raw, made into preserves, or used in desserts.
They are usually high in fiber, water, and vitamin C. The regular consumption of fruit is encouraged as it is associated with the lowered risks of diseases. In patients with GERD, fruits are also encouraged. However, citrus foods such as grapefruit and oranges should be avoided.
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