10 GERD Diet Foods
GERD Diet Food #7: Lean Meats
Meat refers to animal flesh that is consumed as food. It mainly consists of protein, fat, and water. Due to modern agriculture, many techniques are used to help acquire the qualities that are desired by meat producers. This includes selective breeding for leanness as lean meats are considered to be a healthier source of protein. Examples of lean meats include chicken, fish, turkey, and seafood.
Since GERD can be aggravated by fat, lean meats can help reduce the symptoms of acid reflux. It is also recommended that these meats are cooked in a healthier way such as broiling, baking, grilling, or poaching.
Advertisement
