10 Foods That Help Anxiety
Helpful Anxiety Food #4: Eggs
Eggs are a great source of protein as they are considered to be a complete protein. This means that eggs have all the essential amino acids needed by the human body for maintenance, development, and growth.
Eggs also contain tryptophan, which is crucial in the production of serotonin. Serotonin is a neurotransmitter that helps in the regulation of behavior, mood, memory, and sleep. Besides improving brain function, serotonin can also help reduce anxiety. Egg yolks are also a good source of vitamin D. Vitamin D deficiency has been linked to mood disorders such as anxiety and depression.
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