10 Foods High In Calcium
Calcium Rich Food #8: Sesame Seeds
These delicious, white little seeds are very high in calcium and provide plenty of vitamins and minerals. One tablespoon of sesame seeds contains about 88mg of calcium. Keep them available and on hand in your kitchen so that you can try sprinkling sesame seeds onto Asian dishes or a salad for added calcium benefits.
Raw sesame seeds have almost 1000mg of calcium per 100g serving. Tahini butter, which is sesame seed paste that can replace nut butter, has 426mg per 100g serving. Try adding a tablespoon into a smoothie with some cocoa powder for a delicious blend.
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